Uncommon Sense – How to Answer Any Question You re Unsure About


#answer any question

#

Here is a very simple meditation technique that can help you find the answer to any lingering questions that have been been on your mind for some time. Whether you re stuck at a fork in the road, unsure of what to do next, or have a deeper philosophical question to contemplate, the process works the same either way. Ready?

1. Get a pen and some blank paper.

2. Find a quiet place where you will not be disturbed (yes, your phone counts as a disturbance too).

3. Get seated in a comfortable position, and begin doing several minutes of meditation. If you have a preferred style, go with it. If you ve never done meditation before, just close your eyes and try to focus completely on your breathing. Any time your mind wanders (it will every few seconds), and you catch yourself daydreaming, refocus your attention on your breathing. If you re having trouble concentrating, taking 5-10 really deep breaths can be very helpful.

4. When you reach a point where you feel calm and relaxed, open your eyes and write down the question that has been troubling you. Now, write down what you think the answer might be. It s likely that you ve spent some time thinking about this, and possibly overanalyzing it to the point of confusion, so it s good to get all of that uncertainty out onto the page.

5. Put down the pen, and close your eyes again. This time, visualize yourself out in the wilderness, sitting next to a flowing stream of water. Take the paper with the question you ve asked, put it on a raft, and let it float away.

6. Shift your focus back to your breathing. Feel the uplifting sensation of having released your question out into the universe, being completely at peace with not needing to know the answer right now.

7. After taking several deep breaths and getting back into a completely relaxed state, pick up the pen again and just start writing. The key is to not stop to analyze or think about what you want to write. Just put pen to paper right away and see what comes out. You may be delighted with what you discover.

Through the years, this practice has given me some mind-blowing insights. After a troubling breakup with an ex-girlfriend several years ago, I did this exercise and asked:

Is it possible for two people in a relationship to truly love one another without jealousy and game playing?”

For the first part, where I wrote out what I thought the answer was, I ended up with a few paragraphs of frustrating analysis that did not give me much clarity. Then, I closed my eyes again and let the question go. When I opened them and grabbed the pen, this is what I wrote down:

“If you want someone to love you like family, you have to love and trust them like family.

It hit the nail right on the head. It was like a mystical fortune cookie from another realm, arriving at just the right time. When we are completely immersed in our own problems, scratching, clawing, begging, and hoping for someone or something to save us from our troubled existence, sometimes all we need to do is take a step back and just be okay with not knowing where to go from here. To step away from the noise and the distractions, sit in silence, and let things fall into place as the dust settles. To have faith that when we are ready, the answer will emerge. It is only when we stop making ripples in the lake that the moon s reflection can appear with crystal clarity.

If you enjoyed this article, imagine what would happen if someone were to extend it to 200+ pages, then make it slightly more awesome. This new book represents over six years worth of my life experiences, insights, and ideas on creating a better way of living for all of us:


Uncommon Sense – How to Answer Any Question You re Unsure About


#answer any question

#

Here is a very simple meditation technique that can help you find the answer to any lingering questions that have been been on your mind for some time. Whether you re stuck at a fork in the road, unsure of what to do next, or have a deeper philosophical question to contemplate, the process works the same either way. Ready?

1. Get a pen and some blank paper.

2. Find a quiet place where you will not be disturbed (yes, your phone counts as a disturbance too).

3. Get seated in a comfortable position, and begin doing several minutes of meditation. If you have a preferred style, go with it. If you ve never done meditation before, just close your eyes and try to focus completely on your breathing. Any time your mind wanders (it will every few seconds), and you catch yourself daydreaming, refocus your attention on your breathing. If you re having trouble concentrating, taking 5-10 really deep breaths can be very helpful.

4. When you reach a point where you feel calm and relaxed, open your eyes and write down the question that has been troubling you. Now, write down what you think the answer might be. It s likely that you ve spent some time thinking about this, and possibly overanalyzing it to the point of confusion, so it s good to get all of that uncertainty out onto the page.

5. Put down the pen, and close your eyes again. This time, visualize yourself out in the wilderness, sitting next to a flowing stream of water. Take the paper with the question you ve asked, put it on a raft, and let it float away.

6. Shift your focus back to your breathing. Feel the uplifting sensation of having released your question out into the universe, being completely at peace with not needing to know the answer right now.

7. After taking several deep breaths and getting back into a completely relaxed state, pick up the pen again and just start writing. The key is to not stop to analyze or think about what you want to write. Just put pen to paper right away and see what comes out. You may be delighted with what you discover.

Through the years, this practice has given me some mind-blowing insights. After a troubling breakup with an ex-girlfriend several years ago, I did this exercise and asked:

Is it possible for two people in a relationship to truly love one another without jealousy and game playing?”

For the first part, where I wrote out what I thought the answer was, I ended up with a few paragraphs of frustrating analysis that did not give me much clarity. Then, I closed my eyes again and let the question go. When I opened them and grabbed the pen, this is what I wrote down:

“If you want someone to love you like family, you have to love and trust them like family.

It hit the nail right on the head. It was like a mystical fortune cookie from another realm, arriving at just the right time. When we are completely immersed in our own problems, scratching, clawing, begging, and hoping for someone or something to save us from our troubled existence, sometimes all we need to do is take a step back and just be okay with not knowing where to go from here. To step away from the noise and the distractions, sit in silence, and let things fall into place as the dust settles. To have faith that when we are ready, the answer will emerge. It is only when we stop making ripples in the lake that the moon s reflection can appear with crystal clarity.

If you enjoyed this article, imagine what would happen if someone were to extend it to 200+ pages, then make it slightly more awesome. This new book represents over six years worth of my life experiences, insights, and ideas on creating a better way of living for all of us:


Treating Drug Addiction – What To Do If You Learn You Have


#

Addict In The Family

So, you have just found out that a family member or close friend is a heroin addict. It may come as quite a shock. It may also explain a lot of unusual observations over a long period.

This may happen by chance or when suspicious goings on are looked into. After following some initial clues, investigations by a parent or other loved-one may reveal the evidence. This might include the actual drugs or drug-using equipment such as a smoking bong, needle, syringe, tourniquet, sterile water containers or a burned spoon, foils or spent rubber caps. Alternatively, it may occur in the context of a crisis such as an overdose, serious legal charge or the discovery of medical problems such as thrombosis, HIV or hepatitis.

In yet another scenario, the drug user may just come out and say, ‘Look, I’m a junkie! Please take me as I am. I am sorry for all the trouble I have caused and I want to give it another try.’

Loved-ones often overlook the evidence of drug use. They may ascribe things to ‘a difficult time’, nerves, growing pains, work troubles, illness or other more palatable shortcomings.

The discovery of unequivocal proof of drug use may be devastating. Reactions vary from rejection and hostility to even further denial of the problem. With time, patience and understanding, most of these tensions can be overcome and previous harmonious relationships restored and even improved.

The majority of addicts by this stage have deceived people around them and some have committed robberies or other schemes to generate income for drugs. Few of them are proud of it, but some try to justify such behaviour. Society, they say, has placed them in the untenable position of being addicted to a drug which is illegal.

A Classification of Common Psychoactive Drugs
Common Names in Parentheses

Relaxants Depressants

  • di-acetyl morphine heroin
  • morphine MS Contin
  • pethidine US demerol
  • monoacetyl morphine ‘home-bake’
  • dextromoramide Palfium
  • oxycodone Endone
  • buprenorphine Temgesic
  • methadone Physeptone
  • pentazocine Fortral
  • propoxyphene Doloxene
  • codeine phosphate
  • dihydrocodeine
  • diphenoxylate Lomotil
  • poppy seeds
  • lysergic acid diethylamide ‘LSD’
  • magic mushrooms
  • mescalin peyote cactus
  • alcohol
  • benodiazepines
  • methaqualone, barbiturates
  • cannabis leaf, hashish resin
  • amphetamine
  • methamphetamine
  • methyl phenydate Ritalin
  • methylene dioxymethamphetamine ‘ecstasy’
  • ephedrine
  • pseudo-ephedrine
  • cocaine
  • crack free-base cocaine
  • nicotine
  • caffeine
  • betel nut
  • coca leaf

A small number of addicts first received narcotics in the context of medical or dental treatment. Finding the medical profession unable to treat their addiction, they may have moved to illicit drugs.

The commonest illicit narcotics in Sydney are heroin and black market methadone. In Western Australia and New Zealand ‘homebake’ is most commonly found. Raw opium is popular in India while brown impure heroin is found in Russia. In Poland, a codeine based mixture called ‘compot’ is the most frequently used opioid. For discussion and explanation of individual drug categories, see appendix at the end of this book.

It is important not to tell too many people about someone’s addiction. Number one, they may not understand, and secondly it may be none of their business. The stigma is very hard to lose with some people who have fixed ideas about addiction. One reason for this is the poor results from previous approaches to treatment with the experience of repeated relapses to drug or alcohol use. Modern enlightened therapy is more likely to result in an integrated patient much earlier than traditional approaches which often emphasise segregation for extended periods.

Doctors use numerous euphemisms for drug addiction. One common term for a heroin addict is an intravenous drug user IVDU although this term may also be applied to users of other injected drugs such as amphetamine and cocaine. Other terms used in medical classification are ‘nervous disorder’, ‘substance abuse’, ‘chemical dependency’, ‘morphinism’ and ‘compulsive self medication’. The legal terms ‘self administration’, ‘possession’, ‘narcotic trafficking’, ‘personal use’, and the like all have certain definitions in different jurisdictions.

The old term ‘nervous breakdown’ is not a single medical diagnosis, but is used by some to mean a temporary inability to function due to psychiatric illness. Such conditions include depression, obsessive compulsive disorders, schizophrenia, alcoholism and drug addiction. These may have their origins in disorders as varied as migraine, stroke or shingles.

Heroin addicts should always be frank with their own doctor about what drugs they are using. Drug addiction itself is a treatable condition and its complications may also require medical intervention. The physician should know the full drug history, social circumstances and previous interventions. An examination and pathology testing will reveal important information about suitability for treatment, work or travel. It will also help with the prognosis of infectious diseases.

All doctors are familiar with of the nature of narcotic use and its medical consequences. A small number may be unsympathetic and judgemental. Another group will simply be unfamiliar with drug addiction or its treatment since, until recently, this has not been covered in the medical course. Most doctors are open minded and willing to learn. They also have access to drug and alcohol specialist services and will be guided by their advice.

The answer to this question is simpler than it may appear. One should behave exactly as one would on learning of any other serious problem involving a loved one. Just as if the person had diabetes, angina or HIV, it is important not to panic. Try not to judge, even if you have been hurt. The addicted person probably also hurts for previous transgressions. Learn what you can about the condition. When seeking expert help, be aware that this is a field where there are a lot of self-styled ‘experts’. Trained addiction specialists are attached to most large hospitals and most psychiatrists are also familiar with this area.

It is often helpful for relatives or loved ones to attend such a specialist, counsellor or self help group together with the addicted person. This gives an important opportunity for associates to assess the nature and quality of the treatment being considered. They can ventilate any misgivings with the parties involved and ask questions. It should also give them confidence in treatment directions and how they can help to assist in these efforts.

There are self-help groups for family members. Nar-Anon and Al-Anon members’ lives have been affected by drugs and alcohol abuse of others. They use each other’s experiences to gain strength and resolve by example and faith. While these groups follow abstinence orientated philosophies, there are equally genuine groups supporting ‘harm minimisation’ philosophies ie. accepting continued use of drugs in a more controlled manner . Methadone support groups and ‘controlled drinking’ or smoking are further examples of this.

Help for family members is also to be had from the local doctor. There are also many pharmacists who are familiar with this field. Drug and alcohol counsellors may be found at some community care centres.

It is best for relatives and others who are close to the addict not to offer advice, however tempting it may be. In our effort to understand, it is best to offer support and sympathy, even when these do not come readily. If circumstances are such that this is not possible at the time, it is best to be frank about one’s feelings, but still to leave the way open for future reconciliation.

Do not worsen the situation by giving money which could be used for drugs. If possible, offer assistance with transport, bills or arrangements which are documented to be for treatment purposes, and always pay by non-negotiable cheque or credit card authority.

Do not be enticed into debates about whether abstinence is the best philosophy. Each type of treatment is ‘correct’ for the right person at the right time. Equally unrewarding are arguments about why someone originally used drugs or what made them relapse on this occasion.

How To Help A Heroin Addict In The Family


Call Accounting Software #call #accounting #software, #call #accounting, #hotel #call #accounting #software,


#

Call Accounting Telecom Management Solutions

  • Reseller/Dealer Program
  • Solutions
  • Popular Searches
  • Call Accounting Software
  • Hotel Telephones
  • News & Updates

TEL Dealer/Reseller Program

Our company, STI Networks, has a customer base in 38 states with an emphasis on the lodging industry. We have been in business for 20 years and have been buying and installing TEL electronics call accounting systems for approximately 18 years. We fully recognize their products as one of the best in the industry and they have a 100% endorsement from our company. In addition to having a quality product, TEL electronics’ sales and support staff is one of the best our company has worked with. They are prompt in all responses to questions and have always been friendly and courteous in all their dealings with our company. – Mike Hysell, President, STI Networks

Call Accounting Solutions

Popular Call Accounting Searches:

Call Accounting Software

Call accounting and call tracking systems from TEL electronics, inc. have been installed in thousands of hotels and motels across the United States and Canada. Since 1980, a total of almost 50,000 call accounting systems and pbx call accounting software solutions have been installed through TEL’s vast network of local dealers. TEL’s hotel call accounting software can help your property manage telecom expenses by tracking phone calls. capturing additional revenue, decreasing phone accounting errors, charging or billing for phone call use, planning for future telephone needs, and increasing your overall telephone and business productivity. Approved by all major hotel chains and interfaced to most PBX telephone systems, the INN-FORM call accounting systems are the most accurate and long-lasting call accounting solutions available. Both the hardware and software call accounting systems will interface to virtually all Property Management Systems.

Call Accounting Software . like the WIN-SENSE 32 v3.0, provides businesses with a reliable, flexible, and highly accurate call tracking system to help track telephone calls and decrease telecom expenses. This business call accounting software provides managers with the reports and information needed to effectively track phone calls, generate revenue, and help improve employee productivity.

Hotel Telephones

TEL electronics, inc. has partnered with Scitec, Inc. to provide its dealers with guestroom telephones. TEL sells the following hotel telephones in Ash and Black colors:

Qualified dealers can receive discounts by bundling telephones with one of TEL’s hotel call accounting systems.

News Updates for TEL electronics, inc.

The new call accounting accessory store is now open to the public. This online store allows customers to buy printers, paper, ink, power cords, support plans, and more!

TEL partners with iTransact, Inc. to offer credit card processing services to its dealers and customers. On average, customers that switch to iTransact save 10-25% on their processing fees. One hotel in Montana saved $10,000 per month by switching over. Learn more about our credit card processing services today!

TEL launches redesigned website. See the new call accounting software site!

TEL recently partnered with Scitec, Inc. to provide guestroom telephones to its dealers and customers.


Uncommon Sense – How to Answer Any Question You re Unsure About


#answer any question

#

Here is a very simple meditation technique that can help you find the answer to any lingering questions that have been been on your mind for some time. Whether you re stuck at a fork in the road, unsure of what to do next, or have a deeper philosophical question to contemplate, the process works the same either way. Ready?

1. Get a pen and some blank paper.

2. Find a quiet place where you will not be disturbed (yes, your phone counts as a disturbance too).

3. Get seated in a comfortable position, and begin doing several minutes of meditation. If you have a preferred style, go with it. If you ve never done meditation before, just close your eyes and try to focus completely on your breathing. Any time your mind wanders (it will every few seconds), and you catch yourself daydreaming, refocus your attention on your breathing. If you re having trouble concentrating, taking 5-10 really deep breaths can be very helpful.

4. When you reach a point where you feel calm and relaxed, open your eyes and write down the question that has been troubling you. Now, write down what you think the answer might be. It s likely that you ve spent some time thinking about this, and possibly overanalyzing it to the point of confusion, so it s good to get all of that uncertainty out onto the page.

5. Put down the pen, and close your eyes again. This time, visualize yourself out in the wilderness, sitting next to a flowing stream of water. Take the paper with the question you ve asked, put it on a raft, and let it float away.

6. Shift your focus back to your breathing. Feel the uplifting sensation of having released your question out into the universe, being completely at peace with not needing to know the answer right now.

7. After taking several deep breaths and getting back into a completely relaxed state, pick up the pen again and just start writing. The key is to not stop to analyze or think about what you want to write. Just put pen to paper right away and see what comes out. You may be delighted with what you discover.

Through the years, this practice has given me some mind-blowing insights. After a troubling breakup with an ex-girlfriend several years ago, I did this exercise and asked:

Is it possible for two people in a relationship to truly love one another without jealousy and game playing?”

For the first part, where I wrote out what I thought the answer was, I ended up with a few paragraphs of frustrating analysis that did not give me much clarity. Then, I closed my eyes again and let the question go. When I opened them and grabbed the pen, this is what I wrote down:

“If you want someone to love you like family, you have to love and trust them like family.

It hit the nail right on the head. It was like a mystical fortune cookie from another realm, arriving at just the right time. When we are completely immersed in our own problems, scratching, clawing, begging, and hoping for someone or something to save us from our troubled existence, sometimes all we need to do is take a step back and just be okay with not knowing where to go from here. To step away from the noise and the distractions, sit in silence, and let things fall into place as the dust settles. To have faith that when we are ready, the answer will emerge. It is only when we stop making ripples in the lake that the moon s reflection can appear with crystal clarity.

If you enjoyed this article, imagine what would happen if someone were to extend it to 200+ pages, then make it slightly more awesome. This new book represents over six years worth of my life experiences, insights, and ideas on creating a better way of living for all of us:


Uncommon Sense – How to Answer Any Question You re Unsure About


#answer any question

#

Here is a very simple meditation technique that can help you find the answer to any lingering questions that have been been on your mind for some time. Whether you re stuck at a fork in the road, unsure of what to do next, or have a deeper philosophical question to contemplate, the process works the same either way. Ready?

1. Get a pen and some blank paper.

2. Find a quiet place where you will not be disturbed (yes, your phone counts as a disturbance too).

3. Get seated in a comfortable position, and begin doing several minutes of meditation. If you have a preferred style, go with it. If you ve never done meditation before, just close your eyes and try to focus completely on your breathing. Any time your mind wanders (it will every few seconds), and you catch yourself daydreaming, refocus your attention on your breathing. If you re having trouble concentrating, taking 5-10 really deep breaths can be very helpful.

4. When you reach a point where you feel calm and relaxed, open your eyes and write down the question that has been troubling you. Now, write down what you think the answer might be. It s likely that you ve spent some time thinking about this, and possibly overanalyzing it to the point of confusion, so it s good to get all of that uncertainty out onto the page.

5. Put down the pen, and close your eyes again. This time, visualize yourself out in the wilderness, sitting next to a flowing stream of water. Take the paper with the question you ve asked, put it on a raft, and let it float away.

6. Shift your focus back to your breathing. Feel the uplifting sensation of having released your question out into the universe, being completely at peace with not needing to know the answer right now.

7. After taking several deep breaths and getting back into a completely relaxed state, pick up the pen again and just start writing. The key is to not stop to analyze or think about what you want to write. Just put pen to paper right away and see what comes out. You may be delighted with what you discover.

Through the years, this practice has given me some mind-blowing insights. After a troubling breakup with an ex-girlfriend several years ago, I did this exercise and asked:

Is it possible for two people in a relationship to truly love one another without jealousy and game playing?”

For the first part, where I wrote out what I thought the answer was, I ended up with a few paragraphs of frustrating analysis that did not give me much clarity. Then, I closed my eyes again and let the question go. When I opened them and grabbed the pen, this is what I wrote down:

“If you want someone to love you like family, you have to love and trust them like family.

It hit the nail right on the head. It was like a mystical fortune cookie from another realm, arriving at just the right time. When we are completely immersed in our own problems, scratching, clawing, begging, and hoping for someone or something to save us from our troubled existence, sometimes all we need to do is take a step back and just be okay with not knowing where to go from here. To step away from the noise and the distractions, sit in silence, and let things fall into place as the dust settles. To have faith that when we are ready, the answer will emerge. It is only when we stop making ripples in the lake that the moon s reflection can appear with crystal clarity.

If you enjoyed this article, imagine what would happen if someone were to extend it to 200+ pages, then make it slightly more awesome. This new book represents over six years worth of my life experiences, insights, and ideas on creating a better way of living for all of us:


Uncommon Sense – How to Answer Any Question You re Unsure About


#answer any question

#

Here is a very simple meditation technique that can help you find the answer to any lingering questions that have been been on your mind for some time. Whether you re stuck at a fork in the road, unsure of what to do next, or have a deeper philosophical question to contemplate, the process works the same either way. Ready?

1. Get a pen and some blank paper.

2. Find a quiet place where you will not be disturbed (yes, your phone counts as a disturbance too).

3. Get seated in a comfortable position, and begin doing several minutes of meditation. If you have a preferred style, go with it. If you ve never done meditation before, just close your eyes and try to focus completely on your breathing. Any time your mind wanders (it will every few seconds), and you catch yourself daydreaming, refocus your attention on your breathing. If you re having trouble concentrating, taking 5-10 really deep breaths can be very helpful.

4. When you reach a point where you feel calm and relaxed, open your eyes and write down the question that has been troubling you. Now, write down what you think the answer might be. It s likely that you ve spent some time thinking about this, and possibly overanalyzing it to the point of confusion, so it s good to get all of that uncertainty out onto the page.

5. Put down the pen, and close your eyes again. This time, visualize yourself out in the wilderness, sitting next to a flowing stream of water. Take the paper with the question you ve asked, put it on a raft, and let it float away.

6. Shift your focus back to your breathing. Feel the uplifting sensation of having released your question out into the universe, being completely at peace with not needing to know the answer right now.

7. After taking several deep breaths and getting back into a completely relaxed state, pick up the pen again and just start writing. The key is to not stop to analyze or think about what you want to write. Just put pen to paper right away and see what comes out. You may be delighted with what you discover.

Through the years, this practice has given me some mind-blowing insights. After a troubling breakup with an ex-girlfriend several years ago, I did this exercise and asked:

Is it possible for two people in a relationship to truly love one another without jealousy and game playing?”

For the first part, where I wrote out what I thought the answer was, I ended up with a few paragraphs of frustrating analysis that did not give me much clarity. Then, I closed my eyes again and let the question go. When I opened them and grabbed the pen, this is what I wrote down:

“If you want someone to love you like family, you have to love and trust them like family.

It hit the nail right on the head. It was like a mystical fortune cookie from another realm, arriving at just the right time. When we are completely immersed in our own problems, scratching, clawing, begging, and hoping for someone or something to save us from our troubled existence, sometimes all we need to do is take a step back and just be okay with not knowing where to go from here. To step away from the noise and the distractions, sit in silence, and let things fall into place as the dust settles. To have faith that when we are ready, the answer will emerge. It is only when we stop making ripples in the lake that the moon s reflection can appear with crystal clarity.

If you enjoyed this article, imagine what would happen if someone were to extend it to 200+ pages, then make it slightly more awesome. This new book represents over six years worth of my life experiences, insights, and ideas on creating a better way of living for all of us:


Uncommon Sense – How to Answer Any Question You re Unsure About


#answer any question

#

Here is a very simple meditation technique that can help you find the answer to any lingering questions that have been been on your mind for some time. Whether you re stuck at a fork in the road, unsure of what to do next, or have a deeper philosophical question to contemplate, the process works the same either way. Ready?

1. Get a pen and some blank paper.

2. Find a quiet place where you will not be disturbed (yes, your phone counts as a disturbance too).

3. Get seated in a comfortable position, and begin doing several minutes of meditation. If you have a preferred style, go with it. If you ve never done meditation before, just close your eyes and try to focus completely on your breathing. Any time your mind wanders (it will every few seconds), and you catch yourself daydreaming, refocus your attention on your breathing. If you re having trouble concentrating, taking 5-10 really deep breaths can be very helpful.

4. When you reach a point where you feel calm and relaxed, open your eyes and write down the question that has been troubling you. Now, write down what you think the answer might be. It s likely that you ve spent some time thinking about this, and possibly overanalyzing it to the point of confusion, so it s good to get all of that uncertainty out onto the page.

5. Put down the pen, and close your eyes again. This time, visualize yourself out in the wilderness, sitting next to a flowing stream of water. Take the paper with the question you ve asked, put it on a raft, and let it float away.

6. Shift your focus back to your breathing. Feel the uplifting sensation of having released your question out into the universe, being completely at peace with not needing to know the answer right now.

7. After taking several deep breaths and getting back into a completely relaxed state, pick up the pen again and just start writing. The key is to not stop to analyze or think about what you want to write. Just put pen to paper right away and see what comes out. You may be delighted with what you discover.

Through the years, this practice has given me some mind-blowing insights. After a troubling breakup with an ex-girlfriend several years ago, I did this exercise and asked:

Is it possible for two people in a relationship to truly love one another without jealousy and game playing?”

For the first part, where I wrote out what I thought the answer was, I ended up with a few paragraphs of frustrating analysis that did not give me much clarity. Then, I closed my eyes again and let the question go. When I opened them and grabbed the pen, this is what I wrote down:

“If you want someone to love you like family, you have to love and trust them like family.

It hit the nail right on the head. It was like a mystical fortune cookie from another realm, arriving at just the right time. When we are completely immersed in our own problems, scratching, clawing, begging, and hoping for someone or something to save us from our troubled existence, sometimes all we need to do is take a step back and just be okay with not knowing where to go from here. To step away from the noise and the distractions, sit in silence, and let things fall into place as the dust settles. To have faith that when we are ready, the answer will emerge. It is only when we stop making ripples in the lake that the moon s reflection can appear with crystal clarity.

If you enjoyed this article, imagine what would happen if someone were to extend it to 200+ pages, then make it slightly more awesome. This new book represents over six years worth of my life experiences, insights, and ideas on creating a better way of living for all of us:


Uncommon Sense – How to Answer Any Question You re Unsure About


#answer any question

#

Here is a very simple meditation technique that can help you find the answer to any lingering questions that have been been on your mind for some time. Whether you re stuck at a fork in the road, unsure of what to do next, or have a deeper philosophical question to contemplate, the process works the same either way. Ready?

1. Get a pen and some blank paper.

2. Find a quiet place where you will not be disturbed (yes, your phone counts as a disturbance too).

3. Get seated in a comfortable position, and begin doing several minutes of meditation. If you have a preferred style, go with it. If you ve never done meditation before, just close your eyes and try to focus completely on your breathing. Any time your mind wanders (it will every few seconds), and you catch yourself daydreaming, refocus your attention on your breathing. If you re having trouble concentrating, taking 5-10 really deep breaths can be very helpful.

4. When you reach a point where you feel calm and relaxed, open your eyes and write down the question that has been troubling you. Now, write down what you think the answer might be. It s likely that you ve spent some time thinking about this, and possibly overanalyzing it to the point of confusion, so it s good to get all of that uncertainty out onto the page.

5. Put down the pen, and close your eyes again. This time, visualize yourself out in the wilderness, sitting next to a flowing stream of water. Take the paper with the question you ve asked, put it on a raft, and let it float away.

6. Shift your focus back to your breathing. Feel the uplifting sensation of having released your question out into the universe, being completely at peace with not needing to know the answer right now.

7. After taking several deep breaths and getting back into a completely relaxed state, pick up the pen again and just start writing. The key is to not stop to analyze or think about what you want to write. Just put pen to paper right away and see what comes out. You may be delighted with what you discover.

Through the years, this practice has given me some mind-blowing insights. After a troubling breakup with an ex-girlfriend several years ago, I did this exercise and asked:

Is it possible for two people in a relationship to truly love one another without jealousy and game playing?”

For the first part, where I wrote out what I thought the answer was, I ended up with a few paragraphs of frustrating analysis that did not give me much clarity. Then, I closed my eyes again and let the question go. When I opened them and grabbed the pen, this is what I wrote down:

“If you want someone to love you like family, you have to love and trust them like family.

It hit the nail right on the head. It was like a mystical fortune cookie from another realm, arriving at just the right time. When we are completely immersed in our own problems, scratching, clawing, begging, and hoping for someone or something to save us from our troubled existence, sometimes all we need to do is take a step back and just be okay with not knowing where to go from here. To step away from the noise and the distractions, sit in silence, and let things fall into place as the dust settles. To have faith that when we are ready, the answer will emerge. It is only when we stop making ripples in the lake that the moon s reflection can appear with crystal clarity.

If you enjoyed this article, imagine what would happen if someone were to extend it to 200+ pages, then make it slightly more awesome. This new book represents over six years worth of my life experiences, insights, and ideas on creating a better way of living for all of us: